Wednesday
B-1 blueberry-lemon zest muffin; 1 boiled egg white
MMS-2.45 oz. grilled teriyaki chicken; 1/2 c pineapple
L-2.45 oz lemon, garlic, rosemary chicken; 1/2 c potato;2 c salad w/ romaine, spinach, carrots, red bell peppers, and tomatoes
MAS-2 boiled egg whites; 1/2 c plums
D-Lemon & garlic shrimp and pasta (8 sm. shrimp=2.20 oz; 1/2 c rice pasta; 1 c broccoli)
PM S-2 egg whites; 1/2 c pineapple
water--100 oz
exercise--45 min cardio/toning
Thursday
B-1 blueberry-lemon zest muffin; 1 boiled egg white
MMS-2 oz. turkey sloppy joe; 1/2 c pineapple
L-2.45 oz. grilled teriyaki chicken; 2 cups salad; 1/2 c potato
MAS-?
D-lemon/garlic shrimp & pasta
PM S-?
water--100 oz
exercise--45 min cardio/toning
Friday
B-1 blueberry-lemon zest muffins; 1 hard boiled egg white
MMS-2 oz turkey burger; 1/2 c strawberries
L-2 oz. tuna fish w/ balsamic vinegar; 2 c salad; 1/2 c sweet potato
MAS-2 oz. tuna fish w/ balsamic vinegar; 1/2 c pineapple
D-Hawaiian chicken and pineapple stir-fry (2 oz chicken, 1/2 c rice, less than 1/8 c pineapple); 2 c salad
PM S-hard boiled egg whites (2); 1/2 c pineapple
water--100 oz
exercise--45 min cardio/toning
Saturday
B-2 blueberry lemon-zest muffins
MMS--2 hard boiled egg whites; 1/2 c pineapple
L-protein bar and 2 c salad w/ romaine lettuce, carrots & bell peppers
MAS-2 oz turkey burger; 1/3 c apple
D-Hawaiian chicken & pineapple stir-fry; 1 c artichoke
PM S-none
water--approx. 50 oz.
exercise--none
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