If you've been reading, you know that I've been in an emotional slump for a month or so. Ups and downs that have concerned me a little. I know that these are just life's ups and downs and not a signal that I'm moving in the wrong direction with my program. I'm just figuring out how to live my life and cope when food cannot be my solace. I honestly haven't been doing all of those things that I have to do on a daily basis to stick with my program. I've chosen not to. What I did do was to step up my physical fitness program. Good for me. I can't work out right now and I feel it. I'm trying to figure out how to do little things until I can get back in my class. I've missed one and I'll miss another tonight, but I'm already missing it. I feel like my body is already going limp...lol
I didn't have the best eating day yesterday, but I've done really great today. I stuck to my "regular" portions and what I'm supposed to eat. I'm taking it one day at a time right now...one choice at a time until I get my mojo back. I'm feeling good...in control and that's important.