So, one of my goals for the Hot 100 has been to drink at least 100 oz of water a day. It's a part of my program (6 Week Body Makeover) that I have hardly ever been able to accomplish and lately I had completely fallen off drinking my water. The thing about drinking water is that it has amazing benefits for weight loss.
I now have a three liter (100 oz) jug that I fill in the morning and drink throughout the day. I've really noticed a difference in my appetite when I drink before I eat. I've really been able to wait the three hour max, where I had been doing the minimum two. I also feel like I have more energy. My sweat is less salty. You can tell a lot about how much salt you're ingesting by tasting your sweat. Don't worry I'm not collecting and drinking it. When I workout I taste my sweat. Whenever I'm drinking the right amount of water my sweat taste like water, no saltiness. (I also don't add salt to my food and cook with "No Salt Added" products.) The final thing is that since I've been on this program I "relieve" myself a lot less. It's a problem sometimes. When I drink my water the problem is reduced greatly.